The Healing Power of Thankfulness and Generosity

Why our bodies need protein: Your body is absolutely AMAZING!!! God has designed your body to heal and repair given the right environment. You need Macro nutrients like Protein, Fat and Carbohydrates (Yes, carbohydrates....from fruits and veggies) to function properly and to help get you in that right environment to heal and repair. Today we are going to dive deep into one of the Macros, protein. When it comes to nutrients Protein is king and here is why :) Protein is made up of building blocks called amino acids, which are essential for nearly every function in your body. It’s one of the three main nutrients your body needs, alongside carbohydrates and fats. There are 20 different amino acids, 9 of which are essential, meaning your body can’t make them, so you must get them from food. Protein serves a broader range of functions than any other nutrient. They make up all the enzymes that drive our metabolism, many hormones like thyroxin that feeds your thyroid, insulin, and all your neurotransmitters that feed your brain. All made from protein. The photoreceptors of your eyes are made up of protein. It takes protein to heal and repair every single cell in your body. Where do we get protein? Animal sources: meat, fish, eggs, dairy Plant sources: beans, legumes, grains, nuts and seeds Just Some benefits of eating enough protein: 1. Keeps Blood Sugar Levels Stable Protein helps prevent blood sugar spikes by slowing the absorption of carbohydrates, making it beneficial for people managing diabetes or insulin resistance. To manage blood sugar spikes, eat your protein before you eat your carbohydrates. 2. Provides Tyrosine for the Thyroid The thyroid gland uses an amino acid called tyrosine to produce thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). Without enough tyrosine, your thyroid can’t function properly. 3. Supports Metabolism & Fat Loss Eating protein can boost your metabolism because your body burns more calories digesting protein compared to carbs or fats. It also helps you feel full longer, which can be helpful in weight management. 4. Supports Immune Function Many immune system components, like antibodies and enzymes, are made of protein, so eating enough helps keep your immune system strong. 5. Helps with Hormone Regulation Protein is crucial for hormone production, including insulin, growth hormones, and those involved in mood and stress regulation like cortisol and serotonin. How much protein do we need? The amount of protein everybody needs can vary depending on age, gender, and activity level. The RDA suggests on average about 0.8 grams per kilogram of body weight. It is recommended you consult with a nutritionist and confirm what is needed for your specific body and goals. The impact of protein The impact of protein is huge. Make sure to include a good grange of protein rich foods in your diet to help meet your daily needs and promote optimal health and healing. Your body can not function properly without it. PERIOD! So, whatever your goal may be, whether it's to build muscle, recover from illness, or maintain overall wellness.... EAT PROTEIN with each meal :)

IV Hydration, vitamin therapy might be just what you need. I’m going to share with you the many benefits of the Myers Cocktail IV Therapy. The Myers’ Cocktail was developed by Dr. John Myers, a physician from Baltimore, MD. He was the first to use the intravenous vitamins and minerals, or micronutrients to treat many different medical conditions. His patients swore by the effectiveness of their Dr. Myers’ Cocktail. Some of the conditions he treated successfully with this infusion were: Acute asthma attacks Migraines Chronic sinusitis and allergies Depression and mood disorders Inflammation In addition to these disorders, this famous “Myers Cocktail” has been known to increase your immune system, powerfully fight off viruses, infections, as well as help with pain and fibromyalgia. WHAT IS A MYERS COCKTAIL? Your body is a masterpiece, fearfully and wonderfully made with all body systems working together in harmony so that it can function properly so that you can share life, love, your gifts and talents with those around you. Our bodies are not 100% self-sufficient we need nutrition from outside sources. These nutrients are referred to as essential because they are indispensable for our well-being, and our bodies don’t produce them. That’s what the Myers Cocktail brings to the table. It delivers essential nutrients to our body in the speediest way possible. The ingredients of this ESSENTIAL NUTRIENT Myers Cocktail made with ONLY NATURAL not synthetic ingredients are: Vitamin C Calcium Magnesium B-Complex B12 Vitamin C – popular for immunity, however, did you also know?... vitamin C intake enhances your body’s iron absorption, it helps to regulate insulin, burn stored fat, strengthens your tendons and arteries and is needed for proper protein absorption. Calcium – builds & maintains strong bones, but did you know your heart muscles and nerves need it too? Some studies show that calcium along vitamin D may protect against cancer, diabetes and high blood pressure. Magnesium – an electrolyte found in every cell in the body . It plays a role in over 300 processes including: heart, lymphatic system, muscles, nerves, blood pressure, mood stability and, nervous system including autonomic nervous system. The autonomic nervous system is what controls your heart rate, sense of being present, digestion, sexual arousal and much more. B Vitamins – super important for proper brain function, mood (mood disorders) red blood cell synthesis, cell health, age-related eye health, bone formation, nerve function, hormone and neurotransmitter production. ** Always use natural B vitamins. There is a large number of people that can not break down synthetic B vitamins. ~ Natural = folate Synthetic = folic acid B12 – Helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. ~ Natural = adenosylcobalamin, methylcobalamin, and hydroxycobalamin Synthetic = cyanocobalamin. THE MYERS COCKTAIL HEALTH BENEFITS Now that you know about the ingredients of this powerful cocktail, let’s look at the health benefits according to an article in Pub Med written by Alan R. Gaby written in 2002 Alan Gaby states that “The modified” Myers' cocktail, which consists of magnesium, calcium, B vitamins, and vitamin C, has been found to be effective against acute asthma attacks, migraines, fatigue (including chronic fatigue syndrome), fibromyalgia, acute muscle spasm, upper respiratory tract infections, chronic sinusitis, seasonal allergic rhinitis, cardiovascular disease, and other disorders. ” If you are anything like me (Tanya), you will want to read the studies. Here is a link to several articles in Pub Med, https://pubmed.ncbi.nlm.nih.gov/12410623/ MYERS COCKTAIL COST & HOW OFTEN These benefits won't strain your finances. When you think about the value of the prevention you're investing in, the advantages of scheduling your appointment go beyond monetary cost; priced at around $169 per infusion. Memberships and purchasing in bulk are two ways to save even more money. To start your Myers Cocktail regimen, you will initially receive infusions weekly. After just one month, you can switch to receiving them every other week or even monthly. Feel free to discuss this with our medical professionals to determine the best option for you. Usually, people that opt for weekly infusions of the Myers' Cocktail frequently notice notable improvements within four weeks some even sooner.

Are you tired of battling chronic inflammation and its debilitating effects on your health and well-being? If so, you’re not alone. We see people struggle with chronic inflammation every day in our office. We see chronic pain, fatigue, weight gain, frequent infections, depression, insulin resistance and more…. I could go on but I won’t. I’m writing this today to say there is hope. In the world of Functional Wellness, IV hydration therapy is emerging as a powerful tool to fight against or manage chronic inflammation. IV Hydration offers a natural and effective way to alleviate some of the symptoms and promote healing from within. As a health-minded person, I know that you understand the importance of taking care of your body and finding holistic solutions to improve your overall quality of life. At Arukah, our IV hydration therapy offers a range of benefits that can help you manage inflammatory diseases and reclaim your vitality. You were meant for more than just surviving this life…. You were meant to thrive in it. Here are just a few reasons why you should consider incorporating these treatments into your wellness routine: Fast and efficient delivery of essential nutrients: IV hydration therapy delivers a potent blend of vitamins, minerals, and antioxidants directly into your bloodstream, bypassing the digestive system for maximum absorption. This means that your body can quickly access the nutrients it needs to combat inflammation and support healing at the cellular level. Targeted relief for specific symptoms: Whether you’re dealing with joint pain, fatigue, or digestive issues, IV hydration can be customized to address your unique needs and provide targeted relief for your specific symptoms. By tailoring your infusion to focus on key nutrients that support inflammation reduction, you can experience fast and lasting results. Improved energy and immune function : Chronic inflammation can take a toll on your energy levels and weaken your immune system, leaving you vulnerable to illness and fatigue. IV hydration vitamin infusions can help boost your energy, enhance your immune function, and support overall wellness, giving you the energy and resilience you need to thrive. I’m here to say you don’t have to let inflammatory disease hold you back from living your best life. Explore the benefits of IV hydration therapy and vitamin infusions as a part of your integrative approach to health and wellness. With their powerful combination of nutrients and targeted delivery, these treatments can help you manage inflammation, alleviate symptoms, and promote healing from the inside out. I always say that your body is designed to heal and repair given the right environment. I encourage you to embrace the healing power of IV hydration therapy, and take the first step towards a healthier, more vibrant you. Your body will thank you.

If you or someone you know is dealing with diabetes, you’re probably familiar with the struggles of managing blood sugar levels and the complications that can arise from this condition. One common complication is diabetic peripheral neuropathy, which can cause pain, burning, tingling, and numbness in the arms and legs do to nerve damage. This can be very uncomfortable for those who deal with this condition. However, there is a promising solution that may help alleviate some of these symptoms and improve overall health - alpha-lipoic acid infusions. This could be a game-changer for those wanting to lower blood sugar levels and manage neuropathy. What is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is a powerful antioxidant that plays a crucial role in energy production within cells. It helps to protect against cell damage and inflammation, making it a valuable tool in the management of diabetes and its complications. When taken in infusion form, alpha-lipoic acid can have a more potent and immediate effect on the body, making it an efficient way to combat high blood sugar levels and nerve damage. Benefits of ALA Infusions Benefits of ALA infusions for lowering blood sugar levels and managing diabetic peripheral neuropathy. Improved blood sugar control: ALA has been shown to improve insulin sensitivity and reduce blood sugar levels, making it an effective tool for managing diabetes. Reduced nerve pain: Several studies have found that ALA may help reduce pain, burning, tingling, and numbness associated with diabetic peripheral neuropathy, improving quality of life for those affected by this condition. Enhanced nerve function: ALA has neuroprotective properties that may help repair and regenerate damaged nerves, leading to improved nerve function and reduced symptoms over time. Anti-inflammatory effects: ALA has been found to have anti-inflammatory properties, which may help inflammation in the body and alleviate pain and discomfort associated with diabetic peripheral neuropathy. Overall health benefits: in addition to its effects on blood sugar levels and nerve damage, ALA infusions can also support overall health by boosting the immune system, reducing metabolic syndrome, oxidative stress, and improving energy levels.  If neuropathy is something you’re tired of dealing with, ALA infusions may be a valuable addition to the treatment plan. By lowering blood sugar levels, reducing nerve pain, and improving nerve function, ALA may help enhance quality of life and overall well-being. If you’re interested in exploring this treatment option further, be sure to set up your free consultation with our medical professionals to see if ALA infusions are right for you.

Glutathione is the master antioxidant because it protects your body from oxidative stress caused by toxins and free radicals, so it’s important to keep your glutathione levels up to functional levels. What is Glutathione? Glutathione is a powerful antioxidant produced in your liver. It’s a tripeptide, that means it’s a combination of three amino acids – glycine, glutamine, and cysteine. I like to say that glutathione is sticky and goes through out your body and collects damaging free radicals and neutralizes them. After eliminating these free radicals, your body replenishes the immune system with extra energy. While boosting the immune system, glutathione also helps to detoxify your body and is one of the main ingredients in our Detox Infusions. Benefits of Intravenous Glutathione Therapy Glutathione offers a ton of health benefits. Studies indicate that administering glutathione intravenously may be more beneficial than taking it in pill form. This is because IV delivery allows for immediate action as it goes directly into the bloodstream. On the other hand, oral supplements may lose effectiveness and absorption because they need to pass through the digestive system first. Not only is Glutathione a powerful antioxidant and detoxifier it also plays a critical role in SO MANY functions like; nutrient metabolism gene expression DNA and protein synthesis health and longevity of your cells. Immune function Reducing inflammation Promoting mental clarity Improving sleep quality Helping break down fat Supporting Brain function What Happens When I Ad Glutathione to my Myers Cocktail Infusion? Glutathione provides an extra antioxidant boost that compliments any Vitamin Infusion. It serves a similar purpose as many of the ingredients of a regular Myers Cocktail, so it magnifies and strengthens the effects of the treatment. Glutathione supports the effectiveness of the other ingredients because it helps your immune system function properly so that the vitamins and other ingredients can successfully carry out their own functions. Anti-Aging Effects Glutathione Can Reduce the effects of aging on the skin. It’s essential for repairing damaged cells, especially those associated with aging. Its ability to eliminate free radicals leads to firmer, more radiant skin, hair and nails and it increases energy levels as it goes and that’s always a bonus. Glutathione also stimulates the growth of mitochondria, the cell's powerhouse, producing revitalized and more beneficial cells to replace aging ones. Glutathione Deficiency I hate to bring the focus onto the less than desirable issues that can happen with deficiencies, but I think it is super important to be educated. Education to me, is the key. So here we go ☺ Due to age, stress and several health issues, including methylation problems glutathione level can decrease. According to an article written in PubMed March 2004 Glutathione deficiency contributes to oxidative stress, which plays a key role in the aging process and the development of many diseases including; Seizures Alzheimer’s disease Parkinson’s disease, Liver diseases Cystic fibrosis Sickle cell anemia HIV Cancer Heart attacks Strokes diabetes However, with glutathione IV therapy, you can balance the level of glutathione in your body Glutathione is the master antioxidant because it protects your body from oxidative stress caused by toxins and free radicals, and as always food and digestion play a MAJOR role in your overall health and glutathione levels are no exception. It’s important to keep up with your intake of foods high in glutathione or glutathione precursors. Foods such as: garlic -onions – broccoli – brussel sprouts – eggs – asparagus – avocado – spinach - protein