Arukah Functional Wellness

Why our bodies need protein: Your body is absolutely AMAZING!!! God has designed your body to heal and repair given the right environment. You need Macro nutrients like Protein, Fat and Carbohydrates (Yes, carbohydrates....from fruits and veggies) to function properly and to help get you in that right environment to heal and repair. Today we are going to dive deep into one of the Macros, protein. When it comes to nutrients Protein is king and here is why :) Protein is made up of building blocks called amino acids, which are essential for nearly every function in your body. It’s one of the three main nutrients your body needs, alongside carbohydrates and fats. There are 20 different amino acids, 9 of which are essential, meaning your body can’t make them, so you must get them from food. Protein serves a broader range of functions than any other nutrient. They make up all the enzymes that drive our metabolism, many hormones like thyroxin that feeds your thyroid, insulin, and all your neurotransmitters that feed your brain. All made from protein. The photoreceptors of your eyes are made up of protein. It takes protein to heal and repair every single cell in your body. Where do we get protein? Animal sources: meat, fish, eggs, dairy Plant sources: beans, legumes, grains, nuts and seeds Just Some benefits of eating enough protein: 1. Keeps Blood Sugar Levels Stable Protein helps prevent blood sugar spikes by slowing the absorption of carbohydrates, making it beneficial for people managing diabetes or insulin resistance. To manage blood sugar spikes, eat your protein before you eat your carbohydrates. 2. Provides Tyrosine for the Thyroid The thyroid gland uses an amino acid called tyrosine to produce thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). Without enough tyrosine, your thyroid can’t function properly. 3. Supports Metabolism & Fat Loss Eating protein can boost your metabolism because your body burns more calories digesting protein compared to carbs or fats. It also helps you feel full longer, which can be helpful in weight management. 4. Supports Immune Function Many immune system components, like antibodies and enzymes, are made of protein, so eating enough helps keep your immune system strong. 5. Helps with Hormone Regulation Protein is crucial for hormone production, including insulin, growth hormones, and those involved in mood and stress regulation like cortisol and serotonin. How much protein do we need? The amount of protein everybody needs can vary depending on age, gender, and activity level. The RDA suggests on average about 0.8 grams per kilogram of body weight. It is recommended you consult with a nutritionist and confirm what is needed for your specific body and goals. The impact of protein The impact of protein is huge. Make sure to include a good grange of protein rich foods in your diet to help meet your daily needs and promote optimal health and healing. Your body can not function properly without it. PERIOD! So, whatever your goal may be, whether it's to build muscle, recover from illness, or maintain overall wellness.... EAT PROTEIN with each meal :)

IV Hydration, vitamin therapy might be just what you need. I’m going to share with you the many benefits of the Myers Cocktail IV Therapy. The Myers’ Cocktail was developed by Dr. John Myers, a physician from Baltimore, MD. He was the first to use the intravenous vitamins and minerals, or micronutrients to treat many different medical conditions. His patients swore by the effectiveness of their Dr. Myers’ Cocktail. Some of the conditions he treated successfully with this infusion were: Acute asthma attacks Migraines Chronic sinusitis and allergies Depression and mood disorders Inflammation In addition to these disorders, this famous “Myers Cocktail” has been known to increase your immune system, powerfully fight off viruses, infections, as well as help with pain and fibromyalgia. WHAT IS A MYERS COCKTAIL? Your body is a masterpiece, fearfully and wonderfully made with all body systems working together in harmony so that it can function properly so that you can share life, love, your gifts and talents with those around you. Our bodies are not 100% self-sufficient we need nutrition from outside sources. These nutrients are referred to as essential because they are indispensable for our well-being, and our bodies don’t produce them. That’s what the Myers Cocktail brings to the table. It delivers essential nutrients to our body in the speediest way possible. The ingredients of this ESSENTIAL NUTRIENT Myers Cocktail made with ONLY NATURAL not synthetic ingredients are: Vitamin C Calcium Magnesium B-Complex B12 Vitamin C – popular for immunity, however, did you also know?... vitamin C intake enhances your body’s iron absorption, it helps to regulate insulin, burn stored fat, strengthens your tendons and arteries and is needed for proper protein absorption. Calcium – builds & maintains strong bones, but did you know your heart muscles and nerves need it too? Some studies show that calcium along vitamin D may protect against cancer, diabetes and high blood pressure. Magnesium – an electrolyte found in every cell in the body . It plays a role in over 300 processes including: heart, lymphatic system, muscles, nerves, blood pressure, mood stability and, nervous system including autonomic nervous system. The autonomic nervous system is what controls your heart rate, sense of being present, digestion, sexual arousal and much more. B Vitamins – super important for proper brain function, mood (mood disorders) red blood cell synthesis, cell health, age-related eye health, bone formation, nerve function, hormone and neurotransmitter production. ** Always use natural B vitamins. There is a large number of people that can not break down synthetic B vitamins. ~ Natural = folate Synthetic = folic acid B12 – Helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. ~ Natural = adenosylcobalamin, methylcobalamin, and hydroxycobalamin Synthetic = cyanocobalamin. THE MYERS COCKTAIL HEALTH BENEFITS Now that you know about the ingredients of this powerful cocktail, let’s look at the health benefits according to an article in Pub Med written by Alan R. Gaby written in 2002 Alan Gaby states that “The modified” Myers' cocktail, which consists of magnesium, calcium, B vitamins, and vitamin C, has been found to be effective against acute asthma attacks, migraines, fatigue (including chronic fatigue syndrome), fibromyalgia, acute muscle spasm, upper respiratory tract infections, chronic sinusitis, seasonal allergic rhinitis, cardiovascular disease, and other disorders. ” If you are anything like me (Tanya), you will want to read the studies. Here is a link to several articles in Pub Med, https://pubmed.ncbi.nlm.nih.gov/12410623/ MYERS COCKTAIL COST & HOW OFTEN These benefits won't strain your finances. When you think about the value of the prevention you're investing in, the advantages of scheduling your appointment go beyond monetary cost; priced at around $169 per infusion. Memberships and purchasing in bulk are two ways to save even more money. To start your Myers Cocktail regimen, you will initially receive infusions weekly. After just one month, you can switch to receiving them every other week or even monthly. Feel free to discuss this with our medical professionals to determine the best option for you. Usually, people that opt for weekly infusions of the Myers' Cocktail frequently notice notable improvements within four weeks some even sooner.